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On the other hand, potatoes and corn are a no-no because they contain huge amounts of starchy carbs and less fiber. There is almost always a reduction in performance levels when you adjust to a keto diet.

Adamari Lopez Keto Strong - "When transitioning off keto, one should slowly add carbohydrates," Franco said, advising that you should only add one serving of carbohydrates per day the first week, then two servings of carbs per day on week two. Protein shakes are an easy on-the-go breakfast for keto dieters who can't just pick up a smoothie.

We call the sugars, starches, and fiber found in fruits, grains, vegetables and milk, carbohydrates. As discussed, carbs are one of the three macros along with fats and protein and they are the ones we try to reduce as much as possible on a ketogenic diet.

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